30 day weight challenge programme by Nutri Advanced

Nutri's 30 day weight challenge programme allows individuals to set themselves long-term lifestyle goals and work towards achieving them for making the necessary changes. This programme looks to reinstate a healthy relationship with food by eliminating, foods that may hinder fat/weight loss while focusing on the right kind of foods.

What is involved?

The programme uses a specific supplement regime and targeted food plan which focuses on cutting out alcohol, caffeine, dairy, gluten, etc. Prior to the programme commencing you will receive the required 4 supplements and an information pack. I will discuss with you how the programme works and what is involved.

Information pack contents



  • - An 'allowed foods' foods list.
  • - Suggested recipes.
  • - Menu planners.
  • - Work Book.
  • - 30 day diet diary
  • - Supplement regime.
  • - Shopping list.
  • - List of FAQ's.

Supplements

 

This is not another calorie controlled diet but one that incorporates the right foods. This gives you a chance to develop a new relationship with food and include gradients you may not normally use while experimenting with new recipes. It is recommended that you replace a meal and also a snack with a serving of UltraMeal/UltraPro whey each day.

Measuring your success

So you can track your progress, you will have the opportunity to fill in a workbook and diet diary. A number of body measurements will be taken at 4 different stages over the 30 days. Some measurements include weight, upper arm, chest, waist, hips and thighs. In addition, a medical symptom questionnaire (MSQ) Will be filled out prior to the programme commencing and again once it has finished. You will also have the opportunity to fill in a diet diary which will allow you to record what you are eating/drinking. Over the course of the 30 days you are invited to note any changes or general comments at the end of the program, the workbook and diet diary should be handed back to me but the results can be discussed.

How much does it cost?

Retail price is between £170.82 and £194.83 * This includes an information pack and all supplements. Plus £35 for 2 X 15 mins chats, once at the beginning and again at the end. Please note if you're in the Republic of Ireland the programme is priced between €196.11 and €225.43. There will also be an additional cost of €15 for postage and packaging. *Prices vary according to choice of Ultra (UltraMeal soy or UltraPro Whey)


Jayne Hopper - Tel - 01273 300203 or email enquiries@reachfornutrition.co.uk



Example Menu

Day 1 Day 7 Day 10
Breakfast Quinoa porridge with ground flaz seeds,
cinnamon and organic blueberries
UtraClear plus pH Buckwheat pancakes with summer berries
Snack UltraClear Plus pH UltraClear Plus pH UltraClear Plus pH
Lunch Lemon chicken and thyme salad Summer fruits juice Quinoa tabbouleh
Snack Homemade hummus with vegetable crudites UltraClear Plus pH Avacado sliced onto flaxseed crackers
Dinner Roast cod on spiced puy lentils Ginger and turmeric spiced carrot soup Turkey burgers with side salad