Three tier Weight Loss programme - Bronze, Silver and Gold
These are healthy eating plans and not a diet. You will learn how and what to eat for the rest of your life so that the weight stays off with no more yo-yo dieting!
Bronze
I would recommend this Bronze system if you are starting a healthy eating plan for the first time or have reached a plateaux on the diet you are on. This may not seem much but if it comes off slowly, you are less likely to put weight back on. In 2 weeks, you should loose a dress size.
Includes
- 1 X 30 mins Skype / telephone calls / FaceTime chats over a 2 week programme. We will chat about the healthy eating plan, any issues that may arise, how best to solve them, your likes and dislikes, any intolerances and some positive reaffirmations. The healthy eating plan is about balancing blood sugar levels, reducing calories on certain days and eating pleasurable food. This is not a diet that you will be hungry on, cut any food groups out or crave foods that you can not have. The plan will help to reduce inflammation throughout the body and cleanse the liver enabling the whole system (your body) to work at its maximum.
- Delicious custom made recipes and menu plans. You will be provided with a 2 week tailor-made (tailor made in bold) menu specifically tailored to your likes, dislikes, allergies or intolerance’s. The course is complete with plenty of healthy recipes to give you an idea of what you will be eating for the rest of your life.
- I can cater for vegetarians, vegans or different intolerances, such as dairy or wheat. Please ask me about any other intolerances you may have.
Price £150
Silver
I would advise this Silver system if other diets have failed in the past or you suspect hormonal issues are stopping you from losing weight. Again, this may not seem much but if it comes off slowly, you are less likely to put weight back on.
Includes
- One hour initial consultation and 2 X 20 min Skype / telephone / FaceTime consultations (worth £155). / Tailor-made menu specifically tailored to your likes, dislikes, allergies or intolerance’s. This will be a full consultation where I will look at your food intake and life style holistically. Every health issue will be addressed in order for you to loose weight. We will chat about the healthy eating plan, any issues that may arise, how best to solve them, your likes and dislikes, any intolerances and some positive reaffirmations. The healthy eating plan is about balancing blood sugar levels, reducing calories on certain days and eating pleasurable food. This is not a diet that you will be hungry on, cut out any food groups or crave foods that you can not have.
- Delicious custom made recipes and menu plans. You will be provided with 4 weeks of menu planning with recipes to give you an idea of what you will be eating for the rest of your lives. I can cater for vegetarians, vegans or different intolerances, such as dairy or wheat. Please ask me about any other intolerances you may have.
- Natural supplements that will boost your metabolism and enrich your health and well being (£46.83 per month) These are free from gluten, wheat or other allergies. Rich in Omega three essential fatty acids, green tea extract, chromium and turmeric, they are proven to help balance blood sugar levels, reduce inflammation and loose weight.
- Help with any questions. I will endeavour to answer any questions you may have by email within 24 hours.
Price £250 (if you would like the fat burning supplements this is £46.83 per month, please let me know)
Gold
This is recommended if you have struggled in the past loosing weight, if you need a little more help psychologically or/and you need weekly encouragement. It is also good if you suspect hormonal issues are stopping you from losing weight. Again, this may not seem much but if it comes off slowly, you are less likely to put weight back on.
The initial one to one consultation lasts around 60-90 minutes and will focus on your main health concerns. Taking a full case history, your diet will be assessed and I will find out how it is contributing to any symptoms or difficulties that you may be experiencing.
A full-personalised tailor-made dietary program will be catered for you and will include a range of fact sheets and recipe ideas designed to help you implement the initial programme. Concentration on all your body systems will be established and making sure that they are working at their optimum efficiency.
I will look at what you are drinking, eating, your lifestyle and in particular how you deal with stress factors. You will be able to maintain and have more control of what you eat in the future, making eating pleasurable and satisfying
Measurements and weight will be taken initially and every week (dependant if you are in the Brighton area) to mark your progress.
You will receive a six week custom-made healthy eating plan with meals that will be exciting, nourishing and filling. There will be regular weekly chats to discuss your progress and to help encourage you.
Half way through the course, at your choice, you can either:
- Choose a follow up discussion where we can discuss any concerns you may have with your healthy eating regime.
- Opt for NLP (Neuro Linguistic Programming) therapy, to give you positive reaffirmations and change any negative feelings that you may have. You can also map across any unhealthy foods that you like to healthy foods, and stop any addictions you may have picked up over the years.
- Cupboard Clear-Out. We will go through your cupboard and fridge to see what little gems you may have hidden that would make a nutritional meal, and those which should be discarded. Or we can go shopping together and discuss food labelling and what to look for when buying your shopping.
- A hypnotherapy session. You will enter into a light trance and choose the right way to behave around food with a little help from me.
A final 60 minute follow up consultation at week 6 will set you up for a lifetime of healthy living and staying in shape.
- - Loads more energy.
- - No more fad diets.
- - No more starving and bingeing.
- - No more low-calorie or low-fat diets.
- - No more calorie counting.
Sarah lost 2 stone and 22 inches on her personal plan! (Results may vary from person to person).
Before
After
" When I first met Jayne, my diet and overall health were in a bad way. As well as being overweight, I regularly experienced headaches, tiredness, a lack of energy, difficulty sleeping, indigestion, nausea and bloating. I was taking various pain killers and indigestion medication on a daily basis. Jayne gave me detailed advice about changes to make to my diet as well as natural supplements that would help the various symptoms I was experiencing. She was always very understanding, encouraging and available to talk things through over the phone, by email or in person. After 2 months of following her advice, I have lost 2 stone, 22 inches and reduced both my BMI and body fat %. Not only that, but I have a lot more energy, am sleeping better and haven’t had a headache in 2 months! My digestion has also improved and I no longer rely on taking over-the-counter remedies. Jayne is extremely knowledgeable, passionate and supportive and I would thoroughly recommend her. " *
Sarah Turner
Dee said “ Initially, I was extremely overweight and really struggling to eat more healthily and lose weight. I just wanted to find a way to understand why my food addiction was ruling my life and how I could stop my out of control food cravings. I was also seriously unfit and my confidence had hit rock bottom. In stepped Jayne and from our very first meeting, I was made to feel comfortable, supported and listened to without judgement – just what I needed. Jayne asked me lots of questions about my lifestyle and eating habits so that she was then able to
create a unique and tailored programme to keep me on track, full and satisfied all the while endeavouring to channel my eating habits in a healthy and nutritional manner.
The food choices and meal plans were brilliant and I was able to find the ingredients follow the recipes and cook them easily and quickly. Between meeting Jayne for this initial consultation and driving the 15 minutes to my home, the first and second weeks of my plan were already in my inbox! I was given a six week healthy eating plan which came via email and weekly texts with follow-up chats if needed to keep me focussed.
During week four Jayne came to my home and we had a two hour meeting which included a review of my progress, food swap suggestions, to include more of my favourite recipes, and a hypnotherapy session where I was given a ‘virtual gastric band’. I was very sceptical about this working but to my delight it did and I began to feel fuller quicker and once again began to recognise when I was full and most importantly stop eating – something I have struggled with for many years.
I continued with this (bar a few glitches) and at the end of the program we met for the last time. Again, Jayne reviewed my progress and we talked at length about how I would manage going forward with Jayne offering very good advice and support. She also offered further support by asking me to keep in touch if I needed it and reinforced my ‘virtual gastric band’.
I really feel like I have turned a corner with my eating habits at last.
All-in-all I have lost 1 stone and 4lbs but more than that, I have been able to curb my somewhat addictive food habits and now see a brighter, healthier and happier future before me.
Thank you Jayne you have truly changed my life.
Dee
A new you!
Price £495 plus £46.83 per month if you would like the fat burning supplements
Jayne Hopper - Tel - 077660149321 or email reachfornutrition@gmail.com