blog

Nice Cream

This is a great recipe to fool kids into thinking that they are having treat, when really, there's so much goodness in this ice cream this is actually quite naughty. A lovely lady gave me this recipe but it's a bit hit and miss with measurements so just taste as you go along.

Frozen banana(as soon as you see them going dark and sweet, cut them up and pop them in the freezer)

Frozen berries

Vanilla protein powder(or vanilla essence)

Plants milk(It needs to be quite creamy)

Peanut butter

Raw cacao

Coffee(optional probably for the older kids)

Nuts

Other sweet frozen fruit (optional)

Now this is where you get creative, and is optional if you want to add more nutrition

Tbsp Milled seeds

Tbsp Omega 3 oil

Chia seed sprinkles (on top)
Local honey or maple syrup

Superfood blended powder(you may have to go for a red/ antioxidants one as they may not like the green ones)

Blend until smooth, then freeze. You can also add swirls of raspberry coulis or peanut butter into the mix after blending and just before freezing. You could also crumble some biscuits in the mix if you are feeling really naughty.