Jet Lag Remedies

With 20 years of long-haul flying I can safely say that I have experienced more than my fair share of this debilitating phenomenon.

I will be able to guide you through the do's and don't s both nutritionally, physically and mentally allowing you to maximise your productivity and synchronise your circadian rhythm, keeping your mind and body in harmony

The advice given by Jayne Hopper is complimentary to any advice given by a qualified medical practitioner. If you are worried or suffering from any medical conditions, please pursue this with your GP.