2019-12-16

Replenishing Your Energy And Keeping Your Immune System Strong When Battling COVID-19

Stay healthy and energetic during the Coronavirus pandemic

With current fears surrounding our personal health and the health of others, a lot of us are looking to ways in which we can boost our immune systems to fight the spread of the coronavirus. Luckily, there is a lot of information available to us about foods we can incorporate into our diets which are full of healthy and immunity-boosting vitamins.

Remember that the spread of the virus can most effectively be contained by adhering to rules surrounding social distancing and staying indoors when possible. Make sure to follow government guidelines about how to stay safe, and keep others safe, during this time.

Stay warm as we enter winter

Living in chilly conditions at home is a foolproof way to come down with the common cold, or indeed, a bad fever. Making sure your heating is on during the winter is essential for keeping your immune system healthy. If you are concerned about the environmental impact of heating your home, don't be. There are so many green energy tariffs out there which come from entirely renewable sources. If you aren't sure which green tariff is best for you, you can always call a price comparison service who can switch you over to the energy plan that is best for you.

Vitamin D

We all know that Vitamin D has its benefits. If you are living in the UK, where sunlight is a rarity outside of a couple of months a year, you could really benefit from taking Vitamin D supplements, or incorporating different foods into your diet that are rich in Vitamin D. But, what benefits can it bring?

Vitamin D is particularly crucial for your immune system health. Lots of people have been wondering if Vitamin D can help to reduce the risk of contracting COVID-19, and in fact a recent study shows that people with higher levels of the vitamin in their body are less likely to contract it fatally. This means that they are less likely to become seriously ill with the virus, or even to die from it.

This is because vitamin D boosts the functionality of your T cells, which are crucial in fighting viruses. If you have lower levels of these immune cells, then you are more likely to contract respiratory diseases, which are very dangerous with the spread of Coronavirus.

Vitamin C

Another Vitamin that is powerful against the spread of disease is Vitamin C. In fact, it's often considered to be a natural remedy against the common cold. A powerful antioxidant, vitamin C helps fight diseases and viruses as it strengthens the body's natural defenses against illness. Vitamin C helps to boost the production of white blood cells, which help protect the body against infection. During the Coronavirus pandemic, taking Vitamin C regularly is a powerful defense against any foreign pathogens. While it cannot directly attack the virus, it can certainly keep our immune system functioning properly and maintain a healthy body.

Vitamin A

Like Vitamin C, our bodies do not produce Vitamin A. Instead, we need to source it in our foods and vitamin supplements. Vitamin A is another essential vitamin that helps to keep your immune system working properly.

Exercise is key

On top of eating well and making sure you incorporate all the right nutrients and vitamins into your diet, regular exercise can keep your body healthy. Physical exercise can help to remove bad bacteria from your lungs, as well as keeping your white blood cells working effectively. These help to fight against disease, so during this health crisis, keeping your body moving is as important as ever to maintain generally good levels of energy and immunity.