De-stress & Energise Day Retreat

De-stress & Energise Day Retreat

It is mid-winter in London...

De-stress & Energise Day Retreat
It is mid-winter in London, and everyone is in need of a system reboot to get over the festive indulgence and get into the New Year.
Luckily, wellbeing experts and co-founders of the detox retreat company CALA Retreats, Carolyne Ji and Laurie Richards, are coming to London’s Reva Yoga for one day only to help tired bodies relax, reset, and recharge. With a combined 20 years of experience in nutrition, functional medicine, yoga, meditation and bodywork, the duo will inspire, teach and guide participants in every aspect of the detoxification process, and enable them to improve overall wellbeing in mind and body.
For those in need of a cleansing retreat but short of time, it’s the ideal way to spend a few hours.

The “De-stress and Energise” Urban Wellness Retreat takes place on 7th February 2016 at Reva Yoga Studio, in the heart of East London. The day will begin with a harmonising Satyananda Yoga session with Nina Deely who will be helping guests to build strength, flexibility and mindfulness through their practice.

After a delicious raw food breakfast including a chia bowl with pumpkin seeds, the healing ashwagandha herb, algarroba fruit and cardamom milk and a medicinal tea with ginger and goji berries, guests will learn hints and tips on managing stress from the host, wellness expert, and co-founder of CALA Retreats, Laurie Richards, followed by a two and a half hour interactive food demonstration with Anna Middleton, CALA’s expert chef, who will be teaching guests nutritionally balanced recipes that combat stress, boost serotonin levels, look good and taste great.
Among these delicious dishes, participants will learn to prepare Reishi mushroom tea, seaweeds and kelp, fermented foods, kefir cocktails, nut cheese and raw desserts. A three-course lunch will then be served, with highlights including warm red curry served with turmeric coconut cauliflower rice followed by cashew cheesecake.
The retreat will close with meditation and breathing techniques to incorporate into a daily routine, alleviating stress and anxiety, and a take-home goodie bag packed with healthy bits from Planet Organic, Pukka Teas and much more.

Tickets £125
Sunday 7th February, 9am-4pm
Reva Yoga Studio, 2C Andrews Road, Broadway Market, London E8 4QL.